indian bean and orange stew

2tbsp ginger chopped
3 cloves of garlic chopped
veg oil for frying
1tbsp fennugreek seeds
2tbsp cumin seeds
1tbsp rosemary chopped
2-3 bay leaves
1tsp oregano
1tbsp  turmeric
1tbsp garmasala
1tbsp tamarind pulp
11/2 cup chopped tomato
1 cup sweet potato chopped
1 cup water
1 tin of mixed beans / chick peas
zest of 1 large orange and juice

toast spices and grind , gently cook onions and garlic add spices and cook for a few minutes add vegetables ,beans and water.cook till tender finish with orange juice and zest . serve with warm bread